Emma Bradbury Coaching Helps Women Over 40 Transform Their Mindset, Fitness and Wellbeing
Posted October 23, 2026 by emmabradburycoaching
Emma Bradbury Coaching supports women over 40 who want to regain confidence, improve their wellbeing and create lasting personal change.
Emma offers mindset transformation programmes, personalised fitness and strength-training sessions, individual coaching and ongoing membership support. Her coaching incorporates Neuro-Linguistic Programming (NLP) and Multiple Brain Integration Techniques (mBIT) to help clients understand their thought patterns, build positive habits and work towards meaningful, sustainable change.