Daman, 15th October 2026 – With Indian households paying greater attention to the quality of everyday cooking ingredients, Ekas Healthy Foods highlights the value of cold pressed groundnut oil for traditional Indian meals. Known for its pleasant nutty flavour, natural aroma, and versatility, groundnut oil remains a popular choice in many Indian kitchens.

Cold pressed groundnut oil is extracted from groundnuts using mechanical pressure while limiting excessive heat. This method generally involves fewer refining stages than conventional oil processing and helps retain the characteristic taste of groundnuts.
Ekas Healthy Foods offers traditionally wood pressed groundnut oil for families who appreciate familiar flavours and carefully processed cooking ingredients.

What Is Cold Pressed Groundnut Oil?

Cold pressed groundnut oil is an edible vegetable oil obtained by mechanically pressing groundnuts without intentionally applying high heat during extraction.

Unlike heavily refined oils, cold pressed varieties generally retain more of their characteristic nutty flavour and aroma.

The finished oil's colour, taste, and composition depend on the groundnut variety, extraction conditions, and filtration process.

Consumers interested in traditionally extracted edible oils can explore cold pressed groundnut oil from Ekas Healthy Foods.

Key Benefits of Cold Pressed Groundnut Oil

1. Naturally Contains Unsaturated Fats
Groundnut oil provides monounsaturated and polyunsaturated fatty acids.
Replacing some saturated fats with unsaturated fats can help maintain healthy blood cholesterol levels as part of a balanced diet.

2. Contains Vitamin E
Groundnut oil naturally contains Vitamin E, an antioxidant nutrient that helps protect cells from oxidative damage.
The actual amount depends on the product and processing conditions.

3. Retains Characteristic Nutty Flavour
Cold pressing helps preserve the natural taste and aroma associated with groundnuts.
This flavour complements several traditional Indian recipes.

4. Generally Undergoes Minimal Refining
Cold pressed varieties usually involve fewer refining stages than heavily processed cooking oils.

5. Suitable for Everyday Indian Recipes
Groundnut oil can be used in suitable vegetable preparations, curries, dals, and other homemade dishes.

How to Use Cold Pressed Groundnut Oil in Indian Cooking

Cold pressed groundnut oil can complement several regional Indian preparations.

Popular applications include:

Gujarati sabzis: Preparing everyday vegetable dishes.
Maharashtrian recipes: Cooking traditional vegetable preparations.
Dal tempering: Adding flavour to selected dals.
Curries: Preparing gravies and homemade masalas.
Sautéing: Cooking vegetables at suitable temperatures.
Traditional snacks: Preparing recipes where the oil's heat suitability has been confirmed.

For high-temperature frying, consumers should follow the manufacturer's recommendations and avoid overheating or repeatedly reheating oil.

Cold Pressed Groundnut Oil vs Refined Groundnut Oil

The primary difference lies in extraction and processing.

Cold Pressed Groundnut Oil: Mechanically extracted while limiting excessive heat and generally undergoes minimal refining. It often retains a stronger nutty flavour.

Refined Groundnut Oil: Undergoes additional processing to remove impurities, reduce odour, and produce a more neutral taste.

Both provide dietary fats, including monounsaturated and polyunsaturated fatty acids.

Cold pressing alone does not automatically make an oil healthier. Cooking temperature, storage, and overall dietary balance also matter.

Is Cold Pressed Groundnut Oil Good for Daily Cooking?

Cold pressed groundnut oil can be included in everyday meals when used in appropriate quantities and at suitable cooking temperatures.

Its unsaturated fatty-acid composition makes it an option for households seeking variety in their dietary fat sources.

However, no single cooking oil is ideal for every preparation. Families should consider their cooking methods, flavour preferences, and individual nutritional needs.

People with groundnut allergies should seek appropriate medical guidance before consuming unrefined groundnut oil.

How to Choose Quality Cold Pressed Groundnut Oil

Consumers should consider several factors before purchasing.

Check the Extraction Method: Look for clear information about cold pressing or wooden ghani extraction.

Read the Ingredient List: Confirm that the product contains groundnut oil and check for declared blends.

Review Product Labelling: Check manufacturer details, batch number, best-before date, and applicable FSSAI licence information.

Check Packaging: Choose properly sealed containers and store the oil away from excessive heat and direct sunlight.

Buy From Reliable Sellers: Prefer official brand websites or authorised retailers.

Why Choose Ekas Healthy Foods?

Ekas Healthy Foods focuses on traditional extraction methods and ingredient quality.

The brand's approach includes:

Careful selection of groundnuts
Traditional wooden ghani extraction
Minimal processing
Retention of characteristic nutty flavour
Hygienic handling and packaging
Attention to freshness and product quality

Families can also explore traditionally extracted cooking oils from Ekas Healthy Foods for different everyday cooking requirements.

About Ekas Healthy Foods

Based in Daman, India, Ekas Healthy Foods offers traditionally extracted edible oils, including groundnut, mustard, sesame, sunflower, coconut, and almond oil.

The brand also offers A2 Gir Cow Bilona Ghee and honey. Its focus is on quality ingredients, traditional preparation methods, and helping Indian families make informed food choices.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 38888
Email: [email protected]
Website: https://www.ekashealthyfoods.com/
Location: Daman, India