Daman, 15th October 2026 – As Indian households show growing interest in traditionally extracted cooking oils, Ekas Healthy Foods highlights the value of wood pressed oil in everyday Indian kitchens. Produced using a traditional wooden ghani, this oil is appreciated for its natural flavour, minimal processing, and connection to India's long-standing cooking traditions.

Wood pressed oil is mechanically extracted from oilseeds or nuts using a wooden pressing machine, commonly known as a lakdi ghani or kolhu. The process generally involves fewer refining stages than heavily processed edible oils and helps preserve the characteristic aroma and flavour of the original ingredients.

Different varieties, including groundnut, mustard, sesame, sunflower, and coconut oil, offer distinct flavours and fatty-acid compositions suitable for different cooking requirements.

What Is Wood Pressed Oil?

Wood pressed oil is produced by mechanically crushing seeds or nuts in a traditional wooden ghani.

The pressing mechanism gradually releases the oil, which is then collected, filtered, and packaged. Unlike extensively refined oils, traditionally extracted varieties generally undergo fewer processing stages.

The characteristics of the finished oil depend on the ingredient, extraction conditions, filtration, and storage.

Consumers looking for traditionally extracted edible oils can explore wood pressed oil from Ekas Healthy Foods.

Key Benefits of Wood Pressed Oil

1. Traditional Extraction Process
Wooden ghani extraction uses mechanical pressure to release oil from seeds or nuts. This method is valued by households that prefer traditional food-processing practices.

2. Retains Characteristic Natural Flavour
Minimal refining can help preserve the distinctive aroma and flavour of groundnuts, mustard seeds, sesame seeds, and other oil-bearing ingredients.

3. Provides Different Fatty-Acid Profiles
Different oils naturally contain varying proportions of monounsaturated, polyunsaturated, and saturated fats.
Choosing suitable oils can help families maintain variety in their dietary fat sources.

4. Contains Naturally Occurring Components
Depending on the source ingredient, edible oils may contain Vitamin E and other naturally occurring minor compounds.

5. Suitable for Various Indian Recipes
Different wood pressed oils can complement sabzis, curries, dals, chutneys, and traditional regional dishes.

Popular Types of Wood Pressed Oil

Wood Pressed Groundnut Oil

Known for its mild nutty flavour, groundnut oil is commonly used in Gujarati, Maharashtrian, and other Indian recipes.
It naturally contains monounsaturated and polyunsaturated fats.

Wood Pressed Mustard Oil

Mustard oil has a strong aroma and pungent flavour. It is traditionally used in Bengali, Punjabi, Bihari, and North Indian dishes.
It contains unsaturated fats, including plant-based alpha-linolenic acid.

Wood Pressed Sesame Oil
Sesame oil has a distinctive nutty flavour and is commonly used in traditional South Indian preparations, chutneys, and selected vegetable dishes.

Wood Pressed Sunflower Oil
Sunflower oil generally has a mild flavour. Its fatty-acid profile depends on whether conventional or high-oleic sunflower seeds are used.

Wood Pressed Coconut Oil
Coconut oil has a characteristic aroma and is commonly used in selected South Indian recipes. It contains a relatively high proportion of saturated fat and is best consumed in moderation.

Wood Pressed Oil vs Refined Oil

The primary difference lies in extraction and processing.

Wood Pressed Oil: Extracted mechanically using a wooden ghani and generally undergoes minimal refining. It often retains more of the original ingredient's aroma and flavour.

Refined Oil: Undergoes additional processing to remove impurities, reduce odour, and produce a more neutral taste.

Both categories can provide dietary fats. Their nutritional composition and cooking suitability depend on the source ingredient and specific product.

Traditional extraction alone does not automatically make an oil healthier.

Is Wood Pressed Oil Suitable for Daily Cooking?

Wood pressed oil can be included in everyday meals when the specific oil is suitable for the intended cooking method and consumed in appropriate quantities.

Groundnut oil may work well for regular vegetable preparations, while mustard oil can complement traditional regional recipes. Sesame oil adds nutty flavour, and sunflower oil offers a milder taste.

For prolonged deep frying, consumers should consider the oil's heat stability and follow the manufacturer's recommendations.
Families should also account for allergies, overall fat intake, and individual dietary requirements.

Why Choose Ekas Wood Pressed Oil?

Ekas Healthy Foods focuses on traditional extraction methods and quality ingredients.
The brand's approach includes:
Careful selection of seeds and nuts
Traditional wooden ghani extraction
Minimal processing
Retention of characteristic natural flavours
Hygienic handling and packaging
Attention to freshness and product quality

Consumers can explore the range of traditionally extracted cooking oils from Ekas Healthy Foods according to their cooking preferences.

About Ekas Healthy Foods
Based in Daman, India, Ekas Healthy Foods offers traditionally extracted edible oils, including groundnut, mustard, sesame, sunflower, coconut, and almond oil.


The brand also offers A2 Gir Cow Bilona Ghee and honey. Its focus is on quality ingredients, traditional processing practices, and helping Indian families make informed food choices.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 38888
Email: [email protected]
Website: https://www.ekashealthyfoods.com/
Location: Daman, India