Daman, 15th October 2026 – As Indian households increasingly focus on choosing quality ingredients for daily meals, Ekas Healthy Foods highlights the importance of groundnut oil in traditional Indian cooking. Known for its mild nutty flavour, versatility, and naturally occurring unsaturated fats, this cooking oil remains a familiar choice in many Indian kitchens.

Groundnut oil, also known as peanut oil, is extracted from groundnuts and is widely used for preparing vegetables, curries, dals, and regional dishes. Its flavour works well with Indian spices, making it suitable for various cooking styles.

Traditionally extracted groundnut oil retains its characteristic aroma and taste, making it appealing to families who prefer minimally processed cooking ingredients.

What Is Groundnut Oil?

Groundnut oil is an edible vegetable oil obtained from groundnuts. It naturally contains monounsaturated and polyunsaturated fatty acids, along with Vitamin E.

Different extraction methods produce different types of oil, including wood pressed, cold pressed, and refined varieties.

Wood pressed oil is extracted using a traditional wooden ghani, while cold pressing involves mechanical extraction under controlled temperature conditions.

Consumers looking for traditionally extracted cooking oils can explore groundnut oil from Ekas Healthy Foods for everyday Indian meals.

Key Benefits of Groundnut Oil

1. Contains Unsaturated Fatty Acids
Groundnut oil provides monounsaturated and polyunsaturated fats. Replacing some saturated fats with unsaturated fats can help maintain healthy cholesterol levels as part of a balanced diet.

2. Naturally Provides Vitamin E
Vitamin E is an antioxidant nutrient that helps protect cells from oxidative stress. Groundnut oil contains naturally occurring Vitamin E, although its amount varies with processing and storage.

3. Suitable for Everyday Indian Recipes
Its relatively mild nutty flavour complements Indian spices, vegetables, and traditional dishes without overpowering other ingredients.

4. Available in Traditionally Extracted Varieties
Wood pressed and cold pressed options generally undergo fewer processing stages than heavily refined oils, helping retain their characteristic aroma and flavour.

5. Versatile for Different Cooking Methods
Depending on the product and cooking temperature, it can be used for sautéing, tempering, shallow frying, and preparing everyday meals.

How Can Groundnut Oil Be Used in Indian Cooking?

Groundnut oil is commonly used in several regional Indian cuisines.

Popular applications include:

Vegetable curries: Preparing seasonal sabzis and gravies.
Dal tadka: Tempering with cumin, garlic, and curry leaves.
Gujarati dishes: Cooking traditional vegetables and selected snacks.
Maharashtrian recipes: Preparing regional curries and home-cooked meals.
Sautéing: Cooking vegetables at suitable temperatures.
Shallow frying: Preparing snacks and other selected dishes.

For deep frying, consumers should consider the specific oil's heat tolerance and follow the manufacturer's recommendations. Avoid overheating or repeatedly reheating cooking oil.

Groundnut Oil vs Refined Cooking Oil

The difference between traditionally extracted and refined oils mainly involves their processing methods.
Wood Pressed Groundnut Oil: Extracted using a wooden ghani and generally undergoes minimal processing.
Cold Pressed Groundnut Oil: Mechanically extracted while limiting excessive heat during processing.
Refined Groundnut Oil: Undergoes additional refining steps to produce a more neutral taste and aroma.

All three can contain unsaturated fats. However, flavour, minor naturally occurring compounds, and cooking characteristics may vary.

The best option depends on individual preferences, cooking methods, and dietary requirements.

Is Groundnut Oil Good for Daily Cooking?

Groundnut oil can be part of a balanced everyday diet when consumed in appropriate quantities.

It provides unsaturated fatty acids and works well in many Indian recipes. However, the overall quality of a person's diet matters more than relying on any single cooking oil.

Families can also consider using different wood pressed cooking oils according to their cooking needs.

People with peanut allergies should avoid unrefined groundnut oil and seek appropriate medical guidance about other peanut-derived products.

Why Choose Ekas Groundnut Oil?

Ekas Healthy Foods focuses on traditional extraction methods and ingredient quality.

The brand's approach includes:

Careful selection of groundnuts
Traditional wooden ghani extraction
Minimal processing
Retention of characteristic nutty flavour
Hygienic handling and packaging
Attention to freshness and product quality

Ekas Groundnut Oil is intended for households that appreciate traditional cooking methods and naturally flavourful ingredients.

About Ekas Healthy Foods

Based in Daman, India, Ekas Healthy Foods offers a selection of traditionally extracted cooking oils, including groundnut, mustard, sesame, sunflower, coconut, and almond oil.

The brand also offers A2 Gir Cow Bilona Ghee and honey. Its focus is on quality ingredients, traditional processing, and helping Indian families make informed choices about everyday food products.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 38888
Email: [email protected]
Website: https://www.ekashealthyfoods.com/
Location: Daman, India