Daman, 15th October 2026 – As Indian households increasingly prefer traditionally extracted edible oils, Ekas Healthy Foods highlights the qualities and everyday uses of cold pressed white sesame oil. Known for its pleasant nutty flavour, characteristic aroma, and traditional role in Indian cuisine, this oil offers a versatile option for preparing home-cooked meals.

Cold pressed white sesame oil is mechanically extracted from white sesame seeds, commonly known as safed til, while limiting excessive heat during processing. This method generally involves fewer refining stages and helps retain the oil's characteristic aroma and flavour.

White sesame oil naturally contains monounsaturated and polyunsaturated fatty acids, along with naturally occurring sesame compounds such as sesamin and sesamolin.

What Is Cold Pressed White Sesame Oil?

Cold pressed white sesame oil is obtained by mechanically pressing white sesame seeds under controlled temperature conditions.
The extracted oil is collected, filtered, and packaged with minimal refining. Its colour may range from pale golden to yellow, depending on the seed variety, processing conditions, and filtration.

Unlike heavily refined oils, cold pressed varieties generally retain more of the characteristic flavour and aroma associated with sesame seeds.

Consumers interested in traditionally extracted edible oils can explore cold pressed white sesame oil from Ekas Healthy Foods.
Key Benefits of Cold Pressed White Sesame Oil

1. Naturally Contains Unsaturated Fats
White sesame oil provides monounsaturated and polyunsaturated fatty acids. Replacing some saturated fats with unsaturated fats can help maintain healthy blood cholesterol levels as part of a balanced diet.

2. Contains Naturally Occurring Sesame Compounds
Sesame oil contains compounds such as sesamin and sesamolin, which contribute to its characteristic composition.

3. Retains Pleasant Nutty Flavour
Cold pressing helps preserve the natural aroma and flavour of white sesame seeds, making the oil suitable for selected Indian recipes.

4. Undergoes Minimal Processing
Cold pressed varieties generally require fewer refining stages than heavily processed cooking oils.

5. Versatile for Everyday Cooking
Its characteristic flavour complements vegetable preparations, chutneys, marinades, and traditional regional dishes.

How to Use Cold Pressed White Sesame Oil in Indian Cooking
The pleasant nutty taste of cold pressed white sesame oil makes it suitable for recipes where sesame flavour is preferred.

Common cooking applications include:

South Indian dishes: Preparing selected traditional vegetable recipes.
Vegetable sabzis: Adding a characteristic nutty flavour.
Chutneys: Making sesame-based accompaniments.
Marinades: Preparing flavourful mixtures for selected dishes.
Sautéing: Cooking vegetables at suitable temperatures.
Regional recipes: Preparing meals where sesame oil is traditionally used.

For high-temperature cooking, consumers should follow the manufacturer's recommendations and avoid overheating or repeatedly reheating oil.

Cold Pressed White Sesame Oil vs Refined Sesame Oil

The main difference lies in extraction and processing.

Cold Pressed White Sesame Oil: Mechanically extracted from white sesame seeds while limiting excessive heat. It generally retains more of the characteristic sesame aroma and flavour.

Refined Sesame Oil: Undergoes additional processing to remove impurities and create a milder taste and aroma.

Both contain unsaturated fatty acids, although their flavour and naturally occurring minor compounds may differ depending on processing.

The appropriate choice depends on cooking requirements, flavour preferences, and individual dietary needs.

Is Cold Pressed White Sesame Oil Suitable for Daily Cooking?

Cold pressed white sesame oil can be included in everyday meals when consumed in appropriate quantities.

Its unsaturated fatty-acid profile and distinctive flavour make it a practical option for selected Indian recipes.

However, no single cooking oil is best for every preparation. Families can use different oils according to their nutritional needs and cooking preferences.

People with sesame allergies should avoid sesame oil and seek appropriate medical advice.

Consumers can also explore traditionally extracted cooking oils from Ekas Healthy Foods for different cooking requirements.

Why Choose Ekas Cold Pressed White Sesame Oil?

Ekas Healthy Foods focuses on traditional extraction methods and ingredient quality.

The brand's approach includes:

Careful selection of white sesame seeds
Controlled mechanical extraction
Minimal processing
Retention of characteristic nutty flavour
Hygienic handling and packaging
Attention to freshness and product quality

Ekas Cold Pressed White Sesame Oil is intended for households that appreciate traditionally extracted ingredients and naturally flavourful cooking oils.

About Ekas Healthy Foods

Based in Daman, India, Ekas Healthy Foods offers traditionally extracted edible oils, including sesame, groundnut, mustard, sunflower, coconut, and almond oil.

The brand also offers A2 Gir Cow Bilona Ghee and honey. Its focus is on quality ingredients, traditional processing practices, and helping Indian families make informed food choices.

Contact Information

Company: Ekas Healthy Foods
Phone: +91 90812 38888
Email: [email protected]
Website: https://www.ekashealthyfoods.com/
Location: Daman, India